8 Forms of a Champion's Discipline: Part 6

written by Jon Whithaus This is the sixth part in a series of eight posts that describe the many forms of a Champion's Discipline. These eight forms of discipline have no particular order of priority, but each must be present to perform at a championship level. Discipline #6: Nutrition Discipline

1. Eating properly as a daily habit...especially on the days leading up to competition.
2. Stay away from sugar, caffeine and alcoholic drinks.
3. Plan ahead for tournaments and trips. It can be hard to find the proper food when you are travelling. Bring the appropriate items with you so that your nutrition doesn't suffer while you on the road.